About
welcome!
My name is Liz Wiegardt.
I write about science-based stress management tools for greater health, happiness, and resilience.
In 2018 I recovered from decades-long physical and mental health challenges by using mind/body healing techniques.
I started this blog to share what I’m learning about neuroscience and other things I’m excited about!
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Send me an email at liz@happybrainlife.com - I always love to hear from readers!
Sending you much love!