Archive

September 2024
- Sep 19, 2024 Love Heals!
- Sep 5, 2024 What's Your Next Step?
August 2024
- Aug 22, 2024 Survive and Thrive Emotions
- Aug 8, 2024 The Love of Your Life
July 2024
- Jul 25, 2024 Greetings from Denver!
- Jul 11, 2024 Make Friends with Anxiety
June 2024
- Jun 27, 2024 3 Great Books!
- Jun 13, 2024 Exciting Announcement!
May 2024
- May 30, 2024 Wedding Gratitude
- May 16, 2024 What is Your Why?
- May 2, 2024 8 Quick Immune Boosters!
April 2024
- Apr 18, 2024 Greetings from London!
- Apr 4, 2024 Bonjour from Paris!
March 2024
- Mar 21, 2024 I'm So Excited!
- Mar 7, 2024 Rewire Emotional Addictions
February 2024
- Feb 22, 2024 Rewire Your Emotions for Health & Happiness
- Feb 8, 2024 Rewire Your Thoughts for Health & Happiness
January 2024
- Jan 25, 2024 What Does "Rewire Your Brain" Mean?
- Jan 11, 2024 Happy 2024!
October 2023
- Oct 5, 2023 Don't Wait to Do What You Love!
September 2023
- Sep 28, 2023 What is Your Life Purpose?
- Sep 22, 2023 7 Quick Ways to Calm Anxiety
- Sep 15, 2023 5 Mindset Tips for Perfectionism
August 2023
- Aug 4, 2023 Five Benefits of Play!
July 2023
- Jul 20, 2023 Ten Powerful Emotions
June 2023
- Jun 30, 2023 Bonus Time!
- Jun 16, 2023 High Sensitivity and Anxiety
- Jun 9, 2023 5 Tips for Coping with Unexpected Challenges
May 2023
- May 25, 2023 More Joy Less Stress for HSPs!
- May 18, 2023 The Secret Superpower of Being Highly Sensitive
- May 11, 2023 Fun Facts About Highly Sensitive People (HSPs)
- May 4, 2023 Are You a Highly Sensitive Person?
March 2023
- Mar 30, 2023 Books!
February 2023
- Feb 24, 2023 Write to Unleash Your Creativity!
January 2023
- Jan 26, 2023 Write to Discover Your Uniqueness
- Jan 19, 2023 20 Tips for Creating a Writing Habit
December 2022
- Dec 29, 2022 Why Write?
- Dec 27, 2022 Create a Writing Habit!
- Dec 1, 2022 Books!
November 2022
- Nov 24, 2022 Be Kind to Yourself This Holiday Season
- Nov 17, 2022 Write For More Joy This Holiday Season!
October 2022
- Oct 27, 2022 Writing for Resilience
- Oct 20, 2022 Want to Write a Novel?
- Oct 13, 2022 What Nourishes You?
- Oct 6, 2022 The Power of Awe
September 2022
- Sep 29, 2022 7 Reasons to Write
May 2022
- May 6, 2022 Brain Rewiring Resources
December 2021
- Dec 30, 2021 Books!
- Dec 9, 2021 Try This Simple Habit!
- Dec 2, 2021 Coping with Uncertainty
November 2021
- Nov 25, 2021 Bookend Your Days With Gratitude
- Nov 18, 2021 Be Kind to Yourself This Holiday Season
- Nov 11, 2021 Do More of What You Love
- Nov 4, 2021 Be Kind to Yourself
October 2021
- Oct 14, 2021 More Book Recommendations
September 2021
- Sep 2, 2021 Resilience Tip #1
August 2021
- Aug 5, 2021 3 Steps to Working with Your Anger
July 2021
- Jul 19, 2021 10 Tips to Manage Anxiety
- Jul 15, 2021 Perfectionism Kills Creativity
- Jul 8, 2021 3 Steps to Healing Trauma
June 2021
- Jun 24, 2021 More Books to Share
May 2021
- May 27, 2021 Speak Kindly to Yourself Class
- May 20, 2021 3 Ways to Calm Your Nervous System
- May 13, 2021 The Healing Power of Laughter
- May 6, 2021 Are You Highly Sensitive?
April 2021
- Apr 29, 2021 Writing for Resilience
- Apr 22, 2021 Happy Earth Day!
- Apr 15, 2021 Ten Minutes a Day
- Apr 8, 2021 Antiracist Book Festival
- Apr 1, 2021 7 Keys to Happy Relationships
March 2021
- Mar 25, 2021 Your Three Brains
- Mar 18, 2021 Learning More About Systemic Racism
- Mar 11, 2021 Every Day is a Gift
- Mar 4, 2021 Learn to Like Yourself
February 2021
- Feb 25, 2021 Boost Your Calm and Creativity
- Feb 18, 2021 Speak Kindly to Yourself Part II
- Feb 11, 2021 Speak Kindly to Yourself
- Feb 4, 2021 Brain Hack to Achieve Your Goals Faster
January 2021
- Jan 28, 2021 Embrace All of Your Life!
- Jan 21, 2021 What Does Being a Good Ancestor Mean to You?
- Jan 14, 2021 Be a Good Ancestor
- Jan 7, 2021 Achieve Your Dreams!
December 2020
- Dec 31, 2020 Thank You!
- Dec 24, 2020 Season of Light
- Dec 17, 2020 Wrapping Up 2020
- Dec 10, 2020 Coping with Disappointment
- Dec 3, 2020 Celebrate Your Success!
November 2020
- Nov 26, 2020 Gratitude is a Superpower!
- Nov 19, 2020 3 Ways to Improve Your Relationship with Your Body
- Nov 12, 2020 Be Yourself!
- Nov 5, 2020 Eye of the Hurricane
October 2020
- Oct 29, 2020 3 Steps to Feel Better
- Oct 22, 2020 Staying Grounded in These Crazy Times
- Oct 15, 2020 3 Lessons Learned Recovering from Chronic Illness
- Oct 8, 2020 Navigating These Wild Times
- Oct 1, 2020 3 Reasons Why We Need Creativity
September 2020
- Sep 24, 2020 Increase Your Calm and Creativity
- Sep 17, 2020 Learning About Systemic Racism
- Sep 10, 2020 Coping with Unexpected Circumstances
- Sep 3, 2020 Lessons in Resilience
August 2020
- Aug 27, 2020 Writing for Resilience
- Aug 20, 2020 Coping with Ongoing Stress
- Aug 13, 2020 Feeling Overwhelmed?
- Aug 6, 2020 Creativity is a Superpower!
July 2020
- Jul 30, 2020 Build Your Confidence
- Jul 23, 2020 3 Reasons to Keep Setting Goals
- Jul 16, 2020 Navigating Rough Waters
- Jul 9, 2020 Imagining a Better Future
- Jul 2, 2020 Facebook/Instagram Boycott
June 2020
- Jun 25, 2020 7 Days of Calm
- Jun 18, 2020 Learning About Unconscious Racism
- Jun 11, 2020 Not Business As Usual
- Jun 4, 2020 Antiracism Resources
May 2020
- May 28, 2020 Writing for Resilience
- May 21, 2020 Resilience is a Superpower
- May 14, 2020 Imagination is a Superpower!
- May 7, 2020 We Can Come Out of This Stronger
April 2020
- Apr 30, 2020 Support Your Immune System with Calm and Creativity
- Apr 23, 2020 Creativity is a Superpower!
- Apr 16, 2020 Don't Let Your Brain Get Hijacked!
- Apr 9, 2020 Calm is a Superpower
- Apr 3, 2020 7 Keys to Successful Relationships
March 2020
- Mar 26, 2020 Coping with Grief
- Mar 19, 2020 7 Ways to Calm Your Mind
- Mar 12, 2020 3 Ways You Can Help
- Mar 5, 2020 8 Tips for Staying Calm in Challenging Times
February 2020
- Feb 27, 2020 3 Steps to Create a Vision for Your Best Life
- Feb 20, 2020 5 Steps to Creating Your Best Life
- Feb 13, 2020 Love and Connection Are All Around
- Feb 6, 2020 12 Strengths and 6 Challenges of Being Heart Centered
January 2020
- Jan 30, 2020 21 Day Creativity Challenge
- Jan 23, 2020 Happy New Moon!
- Jan 16, 2020 10 Tips for Navigating Difficult Times
- Jan 9, 2020 Jumpstart Your Creativity!
- Jan 2, 2020 Welcome 2020!
December 2019
- Dec 26, 2019 I Wrote a Book for You!
- Dec 19, 2019 Winter Solstice Reflections
- Dec 12, 2019 8 More Benefits of Laughter
- Dec 5, 2019 7 Research-Backed Benefits of Laughter
November 2019
- Nov 28, 2019 Thank You!
- Nov 21, 2019 10 Tips for Navigating a Busy, Stressful Time
- Nov 14, 2019 7 Ways to Help a Grieving Friend
- Nov 7, 2019 6 Tips for Being More Flexible
October 2019
- Oct 31, 2019 9 Tips for Navigating Challenging Times
- Oct 24, 2019 What is Most Essential?
- Oct 17, 2019 Have you taken your forest bath today?
- Oct 8, 2019 4 Steps to More Joy
- Oct 1, 2019 Fierce Compassion is a Superpower!
September 2019
- Sep 24, 2019 7 Days to More Happiness!
- Sep 17, 2019 5 Easy Steps to Develop a Creativity Habit
- Sep 10, 2019 5 Steps to Doing Something Hard
- Sep 3, 2019 Unplug to Recharge
August 2019
- Aug 27, 2019 Anger Can Be a Superpower!
- Aug 20, 2019 Dealing with Difficult People Part 2
- Aug 13, 2019 Dealing with Difficult People Part 1
- Aug 6, 2019 Stay Balanced Through Challenging Times
July 2019
- Jul 30, 2019 The World Needs Your Gifts!
- Jul 23, 2019 Intuition is a Superpower!
- Jul 16, 2019 The Hidden Gift of Sensitivity
- Jul 9, 2019 Joy is a Superpower!
- Jul 2, 2019 Sensitivity is a Strength!
June 2019
- Jun 25, 2019 Self-Compassion Makes Us Strong!
- Jun 18, 2019 Gratitude is a Superpower!
- Jun 11, 2019 5 Steps to Becoming a Better Sleeper
- Jun 4, 2019 You Are Enough!
May 2019
- May 28, 2019 Navigating Challenging Times
- May 21, 2019 What Does "Rewire Your Brain" Mean?
- May 14, 2019 The Power of Positive Visualization
- May 7, 2019 5 Ways to Build Better Boundaries
April 2019
- Apr 30, 2019 3 Steps to Transform Your Thinking
- Apr 2, 2019 4 Ways to Become More Resilient
March 2019
- Mar 26, 2019 Are You an Orchid or a Dandelion?
- Mar 19, 2019 My Recovery from Chronic Illness
- Mar 12, 2019 Is Laughter Really the Best Medicine?
- Mar 5, 2019 6 Easy Ways to Create More Joy
February 2019
- Feb 28, 2019 The Power of Joy
- Feb 26, 2019 Making Social Connections
- Feb 21, 2019 5 Steps for Rewiring Negative Associations
- Feb 19, 2019 4 Public Speaking Tips From Neuroscience
- Feb 14, 2019 What is Neuroplasticity and Why Does It Matter?
- Feb 12, 2019 7 Ways to Calm Your Survival Brain
- Feb 4, 2019 3 Helpful Things to Know About Your Brain