Welcome 2020!
Congratulations! You made it through 2019, a year that was challenging for many people.
Have you made a list of your 2019 successes?
Writing down and celebrating our successes is one of the best things we can do to set ourselves up for more success.
Take a few minutes now and make a list of your 2019 successes.
Write down every single success you can think of over the last year. Include the big obvious wins and the small victories too.
What did you learn? How did you grow personally and professionally?
In what ways did you get better at self-care in 2019, such as setting better boundaries?
How did your relationships grow and change this year? What did you learn about loving and being loved?
If you’d like to go into more depth, here are some areas of life to reflect on. What were your successes in each area?
Mindset - staying calm, positive, self-compassionate
Self-care – mind, body, soul
Relationships – partner, family, friends
Community – being connected, making a difference
Money and career
Creativity
Spirituality
Lifestyle – home, travel
If you aren’t where you like to be in any of these areas, don’t beat yourself up. This is the time to celebrate your strengths and successes.
As you reflect on your successes over the last year, give yourself lots of love and appreciation.
We are always doing our best, and whatever we experience is an opportunity to learn and grow.
When you’ve written down every success you can think of from 2019, do something to celebrate. Put on your favorite music and dance, have a cup of tea, give yourself a high five.
Or how about a bigger celebration? Such as a special dinner, massage, or another way to really treat yourself and acknowledge all your 2019 successes, large and small. You absolutely deserve it!
Congratulations and welcome to 2020!
I’d love to know what were some of your favorite successes from last year.
Send an email to liz@happybrainlife.com and let me know.
Take good care of your precious, heart centered self. Our world needs you!
Hugs,
Liz
