Happy 2024!
Dear Friends,
Happy New Year! I hope 2024 is going well for you so far.
My goal for 2024 is to send a Substack email every other Thursday, focusing on information and practical tips related to brain rewiring for health and happiness (sign-up at the end of this post).
We are living in exciting times, with constant breakthroughs in neuroscience research and the development of new mind/body techniques for improving our mental and physical health.
My life and health have been dramatically improved by using brain retraining techniques and I want to share them with you!
I’ve been watching a lot of testimonials online of people who have recovered from a wide variety of health challenges using neuroscience-based strategies. To me, these testimonials are the most inspiring thing on the internet, so I’m planning to share some of them with you too:)
Here is the first testimonial, from Emi who recovered from a variety of serious physical and mental health challenges. I love her story because she gives details about some of the specific brain rewiring techniques she used, such as:
Becoming conscious of her unhelpful thinking patterns and diligently replacing them with health-enhancing thoughts.
Elevating her mood throughout the day.
Doing Joe Dispenza meditations that are designed to increase brain and heart coherence to enhance healing.
Here’s the link to Emi’s testimonial on YouTube: Emi’s Testimonial
Wishing you a happy, healthy 2024!
Much love,
Liz
P.S. I’m excited to share that I’ve moved my email list to a platform called Substack. If you’d like to receive my free emails, sign-up at www.happybrainlife.substack.com.
